Winter is coming! And so are the cravings for snacks, which are healthier, low-calorie, and contain certain vitamins and minerals that help keep our body warm in winter.

There was a time when focusing on keeping our bodies healthy and trying to satisfy our cravings were two different things. Figuring out what is healthy and what is tasty was looked upon as two different things, until our own fox nuts were popularized in Western countries and, in turn, got a massive increase in popularity in urban India, in the space of guilt-free snacking.

Makhanas, also known as ‘fox nuts’, emerged as a healthy alternative to unhealthy snacks. The best way to ensure the satisfaction of your cravings and to keep your weight loss in check.

And the experiment of Makhanas with jaggery turned out to be a blessing for people who want to switch to a healthier alternative to sweet snacks.

In your weight loss journey, sacrificing the sensations of your taste buds has now become a thing that does not exist anymore, since Yellow House offers some of the most delicious range of guilt-free snacks that fulfill your cravings. The only low-calorie snack that satisfies your sugar cravings and helps you switch to a better alternative.

Low-calorie makhanas have become the go-to healthy snacks for people who are diabetic and who want to keep their diet in check. Especially the people who would go on to buy popcorn for munching, it is now seen that they are now preferring healthy makhanas from our Yellow House.

Some of the Nutritional Highlights of Makhana:-

• Makhanas are rich in protein and fibre, which keep you feeling full for the entire day, and they also aid digestion through their high dietary content, which promotes regular bowel movements and also helps in preventing constipation.

• Makhanas are low in calories, which makes them perfect for guilt-free snacking.

• Makhanas are packed with antioxidants, which help fight free radicals and reduce oxidative stress.

• They are filled with essential minerals like magnesium and potassium, which support heart health and also help regulate blood pressure. Better blood circulation keeps the arteries healthy.

• They help in diabetes management without causing sugar spikes.

• Their protein-rich composition helps in muscle repair and boosts metabolism.

Their low-fat, low-calorie content makes them the perfect weight-loss snack partner in your weight loss journey.

Why choose Yellow House?

At Yellow House, we never cut corners when it comes to quality and taste. We are committed to using high-quality, natural ingredients to make diabetic-friendly baked snacks that are both delicious and healthy.

So, if you're someone who cares about your health and still loves snacking, here's something you'll really enjoy.

Our snacks are made to satisfy your taste buds while keeping your health in check.

Yellow House is a trusted name online for offering healthy and tasty guilt-free snacks.

We believe in a holistic approach to health. The next time someone tells you that you cannot have cookies because you have diabetes or because you are on a strict diet, just enjoy a guilt-free bite of our caramel-flavoured makhanas.

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FAQs-

1. Is caramel makhana good for weight loss?

 Absolutely Yes! They do support and help in weight loss, since they are rich in protein and fibre, and the overall calorie intake becomes very low.

2. How many calories are in a serving of caramel makhana?

Our caramel-flavoured makhana contains 396.87 Kcalories of energy per 100g of makhana.

3. Can I eat caramel makhana daily while on a diet?

Yes. You can have makhana daily while being on a diet, since it is not only low in calories but also rich in protein and fibre.

4. What is the best time to eat caramel makhana for weight loss?

The best time to have caramel makhana is between your meals, i.e., between breakfast and lunch or between lunch and dinner.

5. Is caramel makhana better than chips or popcorn for dieting?

Yes! This is because chips and popcorn contain a lot of oil, which makes caramel makhanas the best alternative for dieting.

6. Does caramel makhana contain too much sugar for weight loss?

No. Caramel makhanas do not contain a lot of sugar in them; in fact, the sweet taste comes from jaggery, which is used in caramelising the makhana.

7. Can I make low-calorie caramel makhana at home without refined sugar?

Yes. Using jaggery for caramelising the makhanas is an alternative to refined sugar, and one can use it to make a low-calorie caramel makhana at home.  

8. How much caramel makhana should I eat per day to avoid weight gain?

Typically, one should limit their consumption to 30g to 50g per day to avoid weight gain.

9. Are there any side effects of eating too much caramel makhana?

Typically, if the consumption is regularly checked, there are no side effects. However, if consumed excessively, digestive discomfort and blood sugar spikes can happen.

10. Can diabetics or fitness enthusiasts include caramel makhana in their diet plan?

Yes, fitness enthusiasts should definitely include caramel makhana in their diet due to its high protein and high fibre contents. Diabetics can also consume it as an alternative to unhealthy snacks, but should keep their consumption in check to prevent any exponential side effects.