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Whether you are working from the office or the comforts of your abode, one thing we all can relate to is that we certainly get into the habit of munching on unhealthy snacks that don’t do any good ...

As we move forward in life, we understand the need to incorporate a healthy diet plan into our lifestyle to maintain a healthy life ahead. And having said that, we also know it becomes an arduous t...

Most of us dread losing weight or proceeding with fitness goals, thinking that we will have to relinquish scrumptious delicacies. But does it always have to be like that? Well, not anymore, as Yell...

Say it's snack time, and all of a sudden your taste buds crave something salty, crunchy, or sweet. What do you do? Reach for chips or namkeen? Sugar-loaded cookies? While they may satisfy your crav...

Introduction We all have our kitchen staples, those comfort foods and flavours we reach for repeatedly. But if apple jam isn't already on your shelf, it's time to rethink your pantry lineup. More t...

Let's be honest: nothing feels right when your gut isn't happy. You know your digestive system needs some love, whether bloating after lunch, unpredictable bathroom routines, or just that sluggish ...

Introduction If your gut feels off, think bloating, indigestion, low energy, or mood swings, your body may be telling you something important. Your gut isn't just a digestion machine; it's your bod...

In today's fast-paced world, finding healthy snack options can be a challenge. Many people turn to fried snacks for convenience, which can lead to unwanted weight gain. The good news? Easy non frie...

Cookies are a go-to snack for many, but they often come with a hidden cost—excess sugar, refined flour, and unhealthy fats. This is especially concerning for those managing diabetes or trying to lo...